Canned tuna combined with fresh tomato,white onion,jalapeno,cilantro and lime mixed to perfection!
I love tuna for lunch because its easy to pack with some organic tortilla chips or crackers. Since it doesn't contain mayonnaise, this recipes becomes a healthy choice with only 142 calories!
You can also have this over some spinach or romaine lettuce to make it a bit more filling with out adding too many calories to your meal.
Tuna Pico de Gallo
Servings: 1, Size: 1.5 cup, Calories: 142, Carbs: 10, Fat: 1 g, Protein: 23 g, Sugar: 5 g,
Sodium: 366 mg (without salt)
- 5 oz can of albacore tuna (in water), drained
- 1 Roma tomato, diced
- 1/2 a Jalapeno, seeded
- 2 sprigs fresh cilantro,
- 1/4 cup of white onion
- 1/2 a lime wedge
Combine onion, cilantro and jalapeno in food processor and pulse a few times until finely chopped. If you don't have a processor you can chopped ingredients with a knife.
Spoon out mixture into a medium size bowl.
Combine tuna and tomato to mixture and squeeze half a lime and mix together.
Serve with organic blue chips. (Nutrition Facts not included in recipe)
Hope you enjoy this recipe!
Thanks for stopping by:)