Mayo-less Tuna Salad

Canned tuna combined with fresh tomato,white onion,jalapeno,cilantro and lime mixed to perfection!

I love tuna for lunch because its easy to pack with some organic tortilla chips or crackers. Since it doesn't contain mayonnaise, this recipes becomes a healthy choice with only 142 calories! 

You can also have this over some spinach or romaine lettuce to make it a bit more filling with out adding too many calories to your meal. 

Tuna Pico de Gallo

Servings: 1, Size: 1.5 cup, Calories: 142, Carbs: 10, Fat: 1 g, Protein: 23 g, Sugar: 5 g, 

Sodium: 366 mg (without salt) 

Ingredients:

• 5 oz can of albacore tuna (in water), drained
• 1 Roma tomato, diced 
• 1/2 a Jalapeno, seeded
• 2 sprigs fresh cilantro, 
• 1/4 cup of white onion
• 1/2 a lime wedge

Directions:

Combine onion, cilantro and jalapeno in food processor and pulse a few times until finely chopped. If you don't have a processor you can chopped ingredients with a knife. 

Spoon out mixture into a medium size bowl.

Combine tuna and tomato to mixture and squeeze half a lime and mix together. 

Serve with organic blue chips.  (Nutrition Facts not included in recipe) 

Hope you enjoy this recipe!

Thanks for stopping by:)