Tuesday, January 7, 2014

Mayo-less Tuna Salad

Canned tuna combined with fresh tomato,white onion,jalapeno,cilantro and lime mixed to perfection!

I love tuna for lunch because its easy to pack with some organic tortilla chips or crackers. Since it doesn't contain mayonnaise, this recipes becomes a healthy choice with only 142 calories! 

You can also have this over some spinach or romaine lettuce to make it a bit more filling with out adding too many calories to your meal. 

Tuna Pico de Gallo

Servings: 1, Size: 1.5 cup, Calories: 142, Carbs: 10, Fat: 1 g, Protein: 23 g, Sugar: 5 g, 
Sodium: 366 mg (without salt) 

  • 5 oz can of albacore tuna (in water), drained
  • 1 Roma tomato, diced 
  • 1/2 a Jalapeno, seeded
  • 2 sprigs fresh cilantro, 
  • 1/4 cup of white onion
  • 1/2 a lime wedge

Combine onion, cilantro and jalapeno in food processor and pulse a few times until finely chopped. If you don't have a processor you can chopped ingredients with a knife. 

Spoon out mixture into a medium size bowl.

Combine tuna and tomato to mixture and squeeze half a lime and mix together. 

Serve with organic blue chips.  (Nutrition Facts not included in recipe) 

Hope you enjoy this recipe!
Thanks for stopping by:)

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  1. Love the pics, makes it look sooo appetizing! I'm going to have to try this, thanks for sharing :)

  2. Thank you:) let me know how it come out:)